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	<title>Raw Bart</title>
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	<link>http://www.rawbart.com</link>
	<description>Going raw. Maybe. Perhaps.</description>
	<lastBuildDate>Fri, 04 Dec 2009 00:06:35 +0000</lastBuildDate>
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		<title>My non-raw Thanksgiving &#8211; eating my first big cooked meal after the raw food trial</title>
		<link>http://www.rawbart.com/my-non-raw-thanksgiving-eating-my-first-big-cooked-meal-after-the-raw-food-trial/</link>
		<comments>http://www.rawbart.com/my-non-raw-thanksgiving-eating-my-first-big-cooked-meal-after-the-raw-food-trial/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:06:35 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=513</guid>
		<description><![CDATA[Note: This post contains description of certain bodily functions. You have been warned!  
After having been eating between 90 and 100% raw for almost 50 days, I wanted to try a larger cooked meal &#8211; to see what happens. Given that transitioning to raw, and later incorporating small amounts of cooked foods back into [...]


Related posts:<ol><li><a href='http://www.rawbart.com/after-the-raw-food-trial-my-first-cooked-meal/' rel='bookmark' title='Permanent Link: After the raw food trial &#8211; my first cooked meal'>After the raw food trial &#8211; my first cooked meal</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day raw food trial &#8211; two weeks later</title>
		<link>http://www.rawbart.com/30-day-raw-food-trial-two-weeks-later/</link>
		<comments>http://www.rawbart.com/30-day-raw-food-trial-two-weeks-later/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:11:23 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 days raw]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=505</guid>
		<description><![CDATA[It&#8217;s been a little bit over two weeks since my 30 day raw food trial ended, so I thought an update would be in order.
At the end of the trial I decided to continue eating a lot of raw vegan foods, while increasing my cooked meals to about 50% of my total caloric intake. At [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raw food talk with Matt Monarch and Angela Stokes-Monarch</title>
		<link>http://www.rawbart.com/raw-food-talk-with-matt-monarch-and-angela-stokes-monarch/</link>
		<comments>http://www.rawbart.com/raw-food-talk-with-matt-monarch-and-angela-stokes-monarch/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:20:40 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Angela Stokes-Monarch]]></category>
		<category><![CDATA[Matt Monarch]]></category>
		<category><![CDATA[meetup]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=492</guid>
		<description><![CDATA[Yesterday, I attended my first local raw food meetup. And as luck would have it, two very well known raw food educators, Matt Monarch, and his wife, Angela Stokes-Monarch, were there to share with us their experiences. 
The meetup was in a private home, and with 30 people attending, it was a bit crowded, but [...]


Related posts:<ol><li><a href='http://www.rawbart.com/after-the-raw-food-trial-my-first-cooked-meal/' rel='bookmark' title='Permanent Link: After the raw food trial &#8211; my first cooked meal'>After the raw food trial &#8211; my first cooked meal</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-3/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 3'>Raw food trial &#8211; day 3</a></li>
<li><a href='http://www.rawbart.com/what-is-a-raw-food-vegan-diet/' rel='bookmark' title='Permanent Link: What is a raw food vegan diet?'>What is a raw food vegan diet?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After the raw food trial &#8211; my first cooked meal</title>
		<link>http://www.rawbart.com/after-the-raw-food-trial-my-first-cooked-meal/</link>
		<comments>http://www.rawbart.com/after-the-raw-food-trial-my-first-cooked-meal/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 00:05:20 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Angela Stokes-Monarch]]></category>
		<category><![CDATA[Matt Monarch]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=485</guid>
		<description><![CDATA[As I mentioned in my last post, the result of my 30 day raw food trial was neutral. I have not experienced any problems &#8211; no headaches, cravings, or any other &#8220;detox&#8221; symptoms, but at the same time, I have not noticed much of positive changes either.
The exception was weight loss, which is not a [...]


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<li><a href='http://www.rawbart.com/raw-food-trial-day-15/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 15'>Raw food trial &#8211; day 15</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Raw food trial &#8211; day 30</title>
		<link>http://www.rawbart.com/raw-food-trial-day-30/</link>
		<comments>http://www.rawbart.com/raw-food-trial-day-30/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:50:16 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 days raw]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=475</guid>
		<description><![CDATA[Well, I made it to the final day of my raw food trial!
For the last 30 days I ate nearly 100% vegan raw food diet. I say nearly, because I had a few cups of green tea with lemon early in the trial, and I continued to take my daily vitamins &#8211; as I have [...]


Related posts:<ol><li><a href='http://www.rawbart.com/raw-food-trial-day-27/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 27'>Raw food trial &#8211; day 27</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-23/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 23'>Raw food trial &#8211; day 23</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-21/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 21'>Raw food trial &#8211; day 21</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Raw food trial &#8211; day 29</title>
		<link>http://www.rawbart.com/raw-food-trial-day-29/</link>
		<comments>http://www.rawbart.com/raw-food-trial-day-29/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:17:06 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 days raw]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[raw dessert]]></category>
		<category><![CDATA[raw pudding]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=467</guid>
		<description><![CDATA[It&#8217;s the weekend and my raw almonds have arrived few days ago, so it was time to try to make almond milk again. If you remember, my first attempt did not work out very well, but I think that was because of the almonds being bad.
I started by soaking 1 cup of almonds for about [...]


Related posts:<ol><li><a href='http://www.rawbart.com/raw-food-trial-day-14/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 14'>Raw food trial &#8211; day 14</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-24/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 24'>Raw food trial &#8211; day 24</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-23/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 23'>Raw food trial &#8211; day 23</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Raw food trial &#8211; day 28</title>
		<link>http://www.rawbart.com/raw-food-trial-day-28/</link>
		<comments>http://www.rawbart.com/raw-food-trial-day-28/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 01:29:26 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 days raw]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=450</guid>
		<description><![CDATA[I woke up a bit hungry today, but having slept about 5 hours a night on average, during the last few nights, I decided to stay in bed for an extra 30 minutes. That was enough for the feeling of hunger to disappear, and as a result, I decided not to eat anything before heading [...]


Related posts:<ol><li><a href='http://www.rawbart.com/raw-food-trial-day-21/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 21'>Raw food trial &#8211; day 21</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-10/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 10'>Raw food trial &#8211; day 10</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-13/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 13'>Raw food trial &#8211; day 13</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw food trial &#8211; day 27</title>
		<link>http://www.rawbart.com/raw-food-trial-day-27/</link>
		<comments>http://www.rawbart.com/raw-food-trial-day-27/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:24:30 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 days raw]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=440</guid>
		<description><![CDATA[My raw almonds are here!!!
And&#8230; wow&#8230; are they good  
But&#8230; but&#8230; couldn&#8217;t you just pick up raw almonds at any store? &#8211;  you say. 
Not quite. The raw almonds sold in stores are not raw at all, despite of what the labels say. You can read more about why in my post about [...]


Related posts:<ol><li><a href='http://www.rawbart.com/raw-food-trial-day-25/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 25'>Raw food trial &#8211; day 25</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-23/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 23'>Raw food trial &#8211; day 23</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-30/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 30'>Raw food trial &#8211; day 30</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Raw food trial &#8211; day 26</title>
		<link>http://www.rawbart.com/raw-food-trial-day-26/</link>
		<comments>http://www.rawbart.com/raw-food-trial-day-26/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:20:40 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 days raw]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[raw entrée]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=424</guid>
		<description><![CDATA[Today was&#8230; a little different.
I went to bed very late last night, and after barely 5 hours of sleep I woke up very tired and very, very hungry.
I started feeling much better after I had my morning smoothie, and about an hour later, after having a handful of goji berries, I was back to my [...]


Related posts:<ol><li><a href='http://www.rawbart.com/raw-food-trial-day-19/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 19'>Raw food trial &#8211; day 19</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-5/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 5'>Raw food trial &#8211; day 5</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-12/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 12'>Raw food trial &#8211; day 12</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw food trial &#8211; day 25</title>
		<link>http://www.rawbart.com/raw-food-trial-day-25/</link>
		<comments>http://www.rawbart.com/raw-food-trial-day-25/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:21:46 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 days raw]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=418</guid>
		<description><![CDATA[Oh, darn!
I went out to buy food tonight, and guess what? Practically no pre-made raw goodies were available!
Oops. I guess I should not be depending on them always being ready for me to buy and enjoy. Still, I am a little disappointed as I was really looking forward to having Buffalo Bites again.   [...]


Related posts:<ol><li><a href='http://www.rawbart.com/raw-food-trial-day-27/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 27'>Raw food trial &#8211; day 27</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-7/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 7'>Raw food trial &#8211; day 7</a></li>
<li><a href='http://www.rawbart.com/raw-food-trial-day-23/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 23'>Raw food trial &#8211; day 23</a></li>
</ol>]]></description>
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