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	<title>Raw Bart</title>
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	<link>http://www.rawbart.com</link>
	<description>Going raw. Maybe. Perhaps.</description>
	<lastBuildDate>Mon, 29 Mar 2010 22:40:54 +0000</lastBuildDate>
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		<title>The Master Cleanse &#8211; Day 10</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-10/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-10/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:40:54 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=585</guid>
		<description><![CDATA[6:11pm
I did it!  
Yes, I am, sadly, done.
Even as recently as 24 hours ago, I was sure I am going to go for at least 14 days, if not 20. But things changed when I was woken up with very painful cramps at around 4:30am. These rivaled those from day 5 in intensity, but [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-8/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 8'>The Master Cleanse &#8211; Day 8</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-4/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 4'>The Master Cleanse &#8211; Day 4</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-1/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 1'>The Master Cleanse &#8211; Day 1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Master Cleanse &#8211; Day 8</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-8/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-8/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:26:17 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=581</guid>
		<description><![CDATA[9:55pm
Today pretty much followed the pattern of the last few days. With one big exception &#8211; after my early morning lax tea induced bathroom adventures, I went back to sleep. And did not wake up until 10:20am  
Ahhh&#8230; that felt good.
Although, between going to sleep very late last night, and being up for almost [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-5/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 5'>The Master Cleanse &#8211; Day 5</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-6/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 6'>The Master Cleanse &#8211; Day 6</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-7/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 7'>The Master Cleanse &#8211; Day 7</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Master Cleanse &#8211; Day 7</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-7/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-7/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 00:05:19 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=577</guid>
		<description><![CDATA[7:28pm
Another great day on the Master Cleanse!  
But, like each of the last few days, it did not start that way. 
Last night I tried a new laxative tea, called Get Regular. It has a bit different taste than Smooth Move. You can still taste senna, but this tea has enough mint in it, [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-5/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 5'>The Master Cleanse &#8211; Day 5</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-4/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 4'>The Master Cleanse &#8211; Day 4</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-1/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 1'>The Master Cleanse &#8211; Day 1</a></li>
</ol>]]></description>
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		<item>
		<title>The Master Cleanse &#8211; Day 6</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-6/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-6/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 01:05:32 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=573</guid>
		<description><![CDATA[8:04am
Diluted lax tea is a double edged sword.
I was woken up by cramps shortly after 3:00am, but they were mild. There was barely any pain involved. But, they lasted for well over an hour, and by the time I was able to fall back asleep it was almost 5:00am. 
Losing nearly 2 hours of sleep [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-5/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 5'>The Master Cleanse &#8211; Day 5</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-7/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 7'>The Master Cleanse &#8211; Day 7</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-1/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 1'>The Master Cleanse &#8211; Day 1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Master Cleanse &#8211; Day 5</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-5/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-5/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:03:48 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=569</guid>
		<description><![CDATA[8:13am
This was the worst night, or rather early morning, on the Master Cleanse I have ever experienced. So much so, that for a little while I was actually considering breaking the fast today.
Last night I had my lax tea around 9:00pm, and went to sleep around 11:30pm. I was woken up by mild cramps a [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-10/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 10'>The Master Cleanse &#8211; Day 10</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-6/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 6'>The Master Cleanse &#8211; Day 6</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-7/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 7'>The Master Cleanse &#8211; Day 7</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.rawbart.com/the-master-cleanse-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Master Cleanse &#8211; Day 4</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-4/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-4/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:50:40 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=563</guid>
		<description><![CDATA[5:24pm
I am starving! 
I&#8217;ve already had 6 lemonades today and my next 2 cups are not &#8220;scheduled&#8221; to be had until about an hour and a half from now. I remember reading that drinking a glass or two of water can dull hunger for a little while. So that&#8217;s what I am trying.
Last night I [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-2/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 2'>The Master Cleanse &#8211; Day 2</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-10/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 10'>The Master Cleanse &#8211; Day 10</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-8/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 8'>The Master Cleanse &#8211; Day 8</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.rawbart.com/the-master-cleanse-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Master Cleanse &#8211; Day 3</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-3/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-3/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:21:02 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=551</guid>
		<description><![CDATA[12:35pm
The lax tea woke me up at around 2:00am. After a quick trip to the bathroom, I was back to bed and soundly asleep 20 minutes later.
The effects of the salt water flush lasted unusually long this morning. After drinking the water shortly after I woke up at 7:30am, I was still running to the [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-8/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 8'>The Master Cleanse &#8211; Day 8</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-10/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 10'>The Master Cleanse &#8211; Day 10</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-4/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 4'>The Master Cleanse &#8211; Day 4</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.rawbart.com/the-master-cleanse-day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Master Cleanse &#8211; Day 2</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-2/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-2/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 00:56:28 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=546</guid>
		<description><![CDATA[11:46am
I ended up going to bed shortly after 8pm last night, but did not fall asleep in spite of how tired I was. As I was watching TV, I started getting more and more hungry, and had a series of cravings for most unusual foods. Unusual, because most of them were not even vegan &#8211; [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-4/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 4'>The Master Cleanse &#8211; Day 4</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-3/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 3'>The Master Cleanse &#8211; Day 3</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-1/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 1'>The Master Cleanse &#8211; Day 1</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.rawbart.com/the-master-cleanse-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Master Cleanse &#8211; Day 1</title>
		<link>http://www.rawbart.com/the-master-cleanse-day-1/</link>
		<comments>http://www.rawbart.com/the-master-cleanse-day-1/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 00:05:44 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=541</guid>
		<description><![CDATA[Today I am beginning the Master Cleanse, a detoxification protocol that I used twice in the past. Both times with great results. I decided to share my experience on this blog for two reasons:

although it would not be considered a raw protocol, it can be used as a spring board to eating a raw, or [...]


Related posts:<ol><li><a href='http://www.rawbart.com/the-master-cleanse-day-8/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 8'>The Master Cleanse &#8211; Day 8</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-10/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 10'>The Master Cleanse &#8211; Day 10</a></li>
<li><a href='http://www.rawbart.com/the-master-cleanse-day-5/' rel='bookmark' title='Permanent Link: The Master Cleanse &#8211; Day 5'>The Master Cleanse &#8211; Day 5</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My not so raw Winter</title>
		<link>http://www.rawbart.com/my-not-so-raw-winter/</link>
		<comments>http://www.rawbart.com/my-not-so-raw-winter/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:35:19 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[raw entrée]]></category>
		<category><![CDATA[raw soup]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe book]]></category>

		<guid isPermaLink="false">http://www.rawbart.com/?p=527</guid>
		<description><![CDATA[Nothing quite says &#8220;sit down in front of your computer and update your blog&#8221; like a sunny 70F degree day. Especially after a long and snowy Winter.  
When I posted my last entry on this blog, more than 3 months ago, I had just finished a 50 day period of eating mostly raw vegan [...]


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<li><a href='http://www.rawbart.com/raw-food-trial-day-7/' rel='bookmark' title='Permanent Link: Raw food trial &#8211; day 7'>Raw food trial &#8211; day 7</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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